Another promotion day
Yesterday i had morning sparring again, nogi and in the evening i went to the advanced class with gi. Before that me and the advanced kids held the kidsclass since their main coach was away working. They really are amazing!!!
At the grown up class we are doing some really nice techniques from deep half guard at the  moment. I like them a lot. Unfortunately i got an injury on my calf end of sparring. Someones heal dug real hard and deep into it. At the moment it feels bad but hopefully it will pass soon.
End of class yesterday we were happy to share the promotion wit our friend Karim, he was promoted to brownbelt. Really nice to see how happy he was.
This club really feels like family, everyone happy for eachothers development and everybody really nice to eachother. Conde BJJ is the thing.
Todays schedule
Woke up 05.30, went to the club and sparred nogi for about an hour. Did some escapes/defense from turtle aswell, not sure how well they work during a match though but at least i gonna try. Now im at work taking care of some administrative stuff. Doing a buisness likvidation right now. 
This afternoon i gonna open up for the kids and stay and make sure everyone is ok, the older boys are gonna show techniques today. Ill go and eat something after that and the go back to train with the advanced class. If i still have energy after class my wish is to go to the rehab pool and swim for an hour. Its 38 degrees celsius, my kinda temperature. 
Btw, i went to an all girls bjj camp this summer led by brownbelt Margaret Aase Knutsen from Norway. The camp was in Kristiansand Norway, six hour bus journey from Gothenburg. We had amazing three days with lots of technices, sparring, one match and we slept in the dojo. Really modern and amazing dojo. I won my match against a bluebelt, that was fun and good for my confidence. Sometimes you feel like you havent developed at all, aspecially if you dont get to much feedback.
A lot of rollin yesterday
First i took my youngest to the club so that i could open up for girlsroll. We were three plus my baby this time. Even if we are few we learn a lott and its good sparring. We did some warm up drills and then we sparred some five minutes rounds each. Fun! Im trying to get my baby to use her gi more so that she will feel more comfortable in it. At the moment she think its uncomfortable and dont wanna use it.
(Josefin bluebelt and Malin whitebelt like me). 
After girlsroll i went home, rested for a while and the went back to the club with my ten-yearold. We have a class for kids with special needs every sunday. They are amazing, its such a fun class <3 After that the father came and picked him up along with the others for fatherweek. I stayed and joined submission wrestling class. We had a guest teacher yesterday. Fun class and good basic stuff from turtle.
After class i went home, made dinner for the big kids, My small girls had baked a really yummie chocolate cake while i was aay with their brother, sweethearts.